Cassidy Thompson on MSN

My Cardio and Ab Routine: Full Workout for a Strong Core

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...
Amazon S3 on MSN

Weighted Ab Training: The Secret To Defined Cores

Superhuman Troy shows why weighted ab training is the secret to defined cores. State issued winter weather alert as 5 inches ...

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
Sioux City Journal

Offutt's new language training center helps airmen practice

OFFUTT AIR FORCE BASE, Neb. (AP) -- Just down the hallway from a camouflage-clad group reciting Arabic grammar, past library shelves lined with Russian, Spanish and Chinese DVDs and books, Senior ...