There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Salman Khan at 59 flaunts abs and broad shoulders To know more we asked a fitness coach on how you can build a strong body in ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Meghan Trainor’s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to ...