Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be the job for you.

When “Not Myself” Becomes the Norm A man in his late 40s tells me he’s “not himself”—sleep is lighter, patience thinner, libido lower, workouts stalled. He isn’t in crisis, but he’s quietly struggling ...

As many fashion experts will agree, it's always better to sit on a purchase for at least 24 hours (and ideally a week or two) to know if it's something you genuinely need, or if you were just caught ...

Sleeping until noon every day for six months can shift, and sometimes disrupt, your body’s circadian rhythm —the internal ...