Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Seahawks head coach Mike Macdonald reflects ...

Pouring rain didn’t stop the Yellow Jackets from creating a fun-filled camp experience for local youth. Richard Bush, first-year football head coach at North Augusta, and some of his players put on a ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

A free clinic for football players and athletes looking to improve their speed and quickness is set for July 20 at King Kekaulike Stadium in Pukalani. Two sessions will include the King Kekaulike High ...

Discover the electrifying skills of Mpho Padime in our latest video, "PHOPHO Package." Watch as this football sensation ...

For decades, hundreds of college players have gathered each year at the NFL's scouting combine, where their strength is tested, their speed is timed and, in an effort to measure their intelligence, ...

Over and over, University of Washington football players hear how good they'll be as a team this fall, that they're worthy of a Top 20 finish and a ranking as high as sixth nationally, that a lot of ...