Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Angina, a symptom of underlying heart disease, is frequently overlooked in women despite being a leading cause of death. Unlike men, women often experience atypical symptoms, leading to misdiagnosis a ...