'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

I Started Strength Training 3 Times a Week at 58 and This Is What Happened to My Body

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...
YouTube on MSN

Yoga arm balance #yoga #fitover40 #womenempowerment #yt #short #workout

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the ...
Redbook on MSN

Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
Eat This%2c Not That!

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

You’ve been doing planks religiously, but that stubborn belly fat just won’t budge. The truth is, after 50, your body responds differently to traditional ab exercises, and what worked in your 30s and ...
Eat This%2c Not That!

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Arms that appear strong and lifted can significantly improve your posture and confidence. As the years pass, the muscles in your upper arms and shoulders naturally lose tone, especially if daily ...