Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

In the last two decades, military training has evolved from simple endurance workouts to full-spectrum “tactical fitness.” ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

The World War II Army fitness test pushed recruits to their limits with timed push-ups, sit-ups, running, and obstacle challenges. This piece explores what it took to pass, how standards compared to ...

Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

The military has again been facing a recruitment crisis. While the numbers could be on the upswing, the shortfalls are still ...

The memo appeared to meet Secretary of Defense Pete Hegseth's call for a 'combat' fitness test. But officials said it was ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about Guard fitness standards.