One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise. Jessica Biel shared her personal workout routine in ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

Salman Khan once again proved that fitness knows no age. The superstar, who has long been a fitness icon in Bollywood, set ...

Workouts 5 upright kettlebell exercises a fitness expert swears by for better core strength and movement Workouts Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more ...

Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop culture, travel, and food. When she’s not avidly planning her next trip, she’s writing posts for her ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...