Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

Do the exercises you like,' because any type will help control your blood pressure Alexandra Tran on Unsplash Linda ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Chair Based Exercises focusing on balance and strength, 1-2 p.m. Monday, Dec. 30, Winslow Council On Aging Active Adult ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.