Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.