Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.