Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...