Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

IF YOU’D LIKE TO HELP THIS FAMILY, YOU CAN GO TO OUR WEBSITE WLKY.COM. A NEW STUDY CONDUCTED BY NORTON AND STUDENTS AT BELLARMINE FOUND THAT BALLET CAN HELP EASE THE SYMPTOMS OF PARKINSON’S DISEASE.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Dance Six 0 is the community group for people over sixty who are keen on contemporary dance as exercise for mind and body, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Julianne Hough turned up the heat on the holidays this week, trading cozy knits for a barely-there look as she danced around ...

“On the afternoon of the winter solstice, come and feel the air of happiness,” wrote Professor Zhao Jie from Xiamen University on social media after attending the event. As an invited guest, she ...

Dance Six 0 is the community group for people over sixty who are keen on contemporary dance as exercise for mind and body, social interaction ...

Every Thursday at 4 p. m. , bird moms around the world flock to a Florida woman’s online class they say has changed their ...

Melodica Music Academy has strengthened its position as a leader in the UAE’s music and dance education sector after winning ...

From Sinners to F1 to Highest 2 Lowest, Guardian writers pick the scenes that stuck with them the most this year ...