Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The 2025 ALCS MVP trains for rotational power to drive in more booming home runs.

As the Los Angeles Dodgers prepare to face the Toronto Blue Jays in the World Series starting Friday, All-Star outfielder ...

Every morning, Kris Bryant wakes up and tests his lower back, hoping the pain and stiffness have lessened. Every morning, he’s disappointed.

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.

The Giants have hired University of Tennessee baseball coach Tony Vitello as their manager, sending AJ Pierzynski on a rant.

Why is the best yet to come for the Mariners? Not because everybody knows Cal Raleigh’s name now. Because, soon enough, there ...

Adults should listen to student-athletes' concerns and act early, rather than let the matter rest, Silvis said. Proper treatment might allow athletes to keep playing as they heal, while ignoring pain ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.