There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Fitness is the reason behind Penélope Cruz’s longevity. Whether it’s the 1992 Spanish romantic comedy-drama Jamón, jamón (Ham ...

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Spanx’s flared black leggings take on a distinctly winter-forward feel when paired with Guest in Residence’s striped polo and ...

After a half-century immersed in the world of trade, customs broker Amy Magnus thought she’d seen it all, navigating ...

I just keep hoping that it will just magically go away or I’ll just die”: A growing feature of the nation’s $1.7 trillion ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...