Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

I’M a teacher and here’s my honest verdict on some of the nation’s most popular kids’ TV shows – and it’s bad news for Peppa ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

"Play isn’t just a frivolous pastime for children. It’s a powerful, even essential, tool for healing," writes Cas Holman.

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways ...

As AI chatbots flood the mental health space, experts question whether digital empathy can ever replace human understanding, ...

This isn’t a detox but a redefining of your routine through conscious efforts at healthy eating and mindful movement ...

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

The idea of ‘nira’ struck us during a time when both our physical and personal needs became evident. We realised that these ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Even techno optimists acknowledge that the skills children will need are evolving faster than schools can, and that the most utopic AI outcome will still be completely unrecognizable in its ...