The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Cisco Germany management board member Detlev Kühne discusses how the technology giant tackled its AI transformation — and his ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...