It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...