It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.