WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Now, anyone interested in trying it can use the code REACH60 to save 60% on Simple Weight Loss Plans. Over the past three years, Tom has shed an impressive 55 pounds (25kg) using the Simple app.

Woman who lost over 70 kgs shares the simple mindset shift and small daily habits that helped her stay consistent and transform her weight loss journey.

In addition, women can include walking, strengthening exercises to gain endurance ... She emphasises that intermediate-level ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Pritty Vishy, an influencer, shared her Ozempic weight loss journey, posting videos of workouts and transformations that ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Here’s how some, albeit far from all, Latter-day Saint leaders of congregations are preparing to help those impacted by loss ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...