Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...