Browney on MSN
Can You Get a Six‑Pack Doing 100 Sit‑ups Daily?
I challenged myself to 100 sit‑ups daily for 4 weeks. Watch the results, setbacks, and what this did (or didn’t do) for my ...
Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.
Woman & Home on MSN
No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...
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