Jordan Yeoh Fitness on MSN

Basic FULL BODY | No Equipment Home Workout (Level 3)

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...
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I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but committing to road cycling as a beginner was a new challenge ... love with a hobby I missed while also building an ...