If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...