Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Once thought of as just a post-workout essential, protein is now getting attention as a powerful nighttime ally for muscle ...

The team at Fred Rogers Productions provides guidance to parents who have children dealing with big emotions during the ...

Did you know that the time of day you work out can maximize your overall results and well-being? In fact, research shows that nighttime exercise can help you snooze into dreamland quicker and achieve ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

The advice of many parenting experts tends to focus on whatever challenging behavior is occurring in the moment, such as the meltdown, the morning war, or bedtime battle. Of course, the adult’s ...

Dating expert Devyn Simone joins TODAY’s Jenna Bush Hager and guest co-host Andy Cohen to weigh in on relationship dilemmas people are experiencing, including a dispute about GPS use in the car and ...