Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Our modern world moves fast. As a paediatrician, I am seeing more and more children who aren’t just overwhelmed by academics ...

Discover the best beauty and lifestyle advice inspired by Cher to maintain a younger-looking appearance through healthy ...

Once you've set boundaries or decided who you want to delegate tasks to, communicate them like an adult. "If you need ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Today encourages a slower, more intentional pace, prioritizing clarity over urgency in all aspects of life. For relationships ...

It's normal for parents to feel sad when their kids leave home, but they may be hiding their loneliness. And if your mom has ...