Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Say goodbye to boring ab exercises and hello to a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...