FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Ergatta, the leaders in game-based home fitness, today announced the release of The Ergatta Luxe Rower, a premium evolution ...

The modest exterior with its welcoming archway entrance gives little hint of the vast universe waiting inside – a common cause of what locals playfully refer to as “antiquing amnesia,” where you enter ...

The well-worn concrete floors tell tales of countless shopping carts piloted by determined bargain hunters, each one arriving with a shopping list that will be promptly forgotten upon discovering the ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...