Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

From podcaster Marty Solomon's visit to LCU to Redeemer Lutheran Church's fall recital, there's a lot going on around Lubbock ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Farnhill Institute is set to host Pilates classes for both beginners and improvers on Monday 3. The classes will be held at 5pm, 6.15pm, and 7.30pm. Due to limited numbers, those interested are ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

WHEATFIELD — Kids of all ages are invited to a Lego program, held at the Wheatfield Library on Thursday, Nov. 6 from 4-5 p.m.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...