Yoga with Kassandra on MSN

Emotional Releases in Yoga - Crying During Yoga EXPLAINED

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
Fit&Well on MSN

I did sun salutations every day for a month—here’s what it taught me

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...