Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

The F1 stewards are a panel of four officials appointed by the FIA for each race weekend to ensure that the event is ...

Nexperia China insists its operations are stable despite its Dutch parent halting wafer supplies, citing payment disputes. The Chinese unit calls the ...

Art therapy in China emerged during the 1990s and is still in its early stage of cultural adaptation and methodological refinement. This study explores the development and application of art therapy ...