How to Do Bicycle Crunches for a Strong, Ripped Core

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
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Planking 101: Build a Strong Core and Toned Arms

Learn the basics of planking to strengthen your core, tone your arms, and improve overall stability. Perfect for beginners ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Darren and Mike Launch New Digital Business Training Program for Beginners

VANCOUVER, BC / ACCESS Newswire / October 29, 2025 / Darren Ewert and Mike Dreher, co-founders of the Dream Team mentorship program, have officially launched a new training initiative designed for ...
Fit&Well

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...