The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

At 66, Judi Oyama would be considered a senior citizen by Japan’s official standards, but nothing about her life fits that description.

A community of fitness fans in Newtownards is coming together to row three million metres for a local girl with a life-limiting condition.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...