A German goalkeeper Manuel Neuer's portrait is seen on a building trough a window of a bridge over a street in Doha, Qatar. 7 ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...