Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

If you want to feel better, new research shows you should do something nice for someone else. Cornell University revealed ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help ...