In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.