If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...