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Actress Sonnalli Seygall’s 9th-month pregnancy workout: 8 exercises that can boost your chances for normal delivery

Should you opt for a natural delivery or a cesarean one? The debate continues to go on and on. Recently, the Pyaar Ka ...
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Pregnancy Exercises Third Trimester for Normal Delivery Kegels, Stretching Exercises Using EPI-NO

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic floor training with EPI-NO. Stay active and confident in your final weeks ...