Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

During the WNBA offseason, many players use the time to relax, travel, or simply enjoy being in the spotlight. That's ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.