Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

We've all been there, we've all made these mistakes when we started cycling - here's our guide to avoiding the common ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

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Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...