If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of ...

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

Dive into a captivating yoga reel designed to enhance your fitness journey and elevate your yoga practice. This short video showcases a seamless yoga flow perfect for any level, allowing you to refine ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Salman Khan, at 59, is a great example of a disciplined fitness regime. From his workout regimen to his home-cooked meals and ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...