By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

By playing video games, “people are practicing complex skills in simulated environments,” said Aaron Seitz, a professor of ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

The way you begin the day affects your brain for the next 12 hours. The way the body needs stretches and warm-ups, the mind must also undergo cognitive stretching if it is to perform at its peak. The ...