If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best day.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Jennifer Howley was flat-out running her own restaurant. But everything changed when she suddenly became disorientated and ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new study finds.

Sports are often celebrated for physical fitness, but research shows their benefits extend far beyond the gym or field.

A narrative review which was published in the Advanced Exercise and Health Science journal has revealed that five grams ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

A tweet by Errol Spence indicating a problem with booze triggered an investigation into the sport's relationship with alcohol ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his opponent. It's the jiu-jitsu equivalent of throat-clearing before a big ...