We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Chevy Chase opened up about being in a coma while hospitalized for heart failure in 2021 in a forthcoming documentary: ...

FOR years, Hannah Dickson, 26, was convinced she’d find someone her age. However, life didn’t quite work out that way and now ...

Some LA Lakers fans lose their mind after mistaking last year's picture of Luka Doncic for this season's post-holiday Doncic.

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...

The Rev. Tim McClendon, one of Aiken's most experienced clergymen, is wrapping up his career this month, heading into ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Sundays at the Brandon Eagles Gymnastics Centre are building toward the competition floor. Counts are called out as ...