New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

A new study from Mass General Brigham reveals that walking 5,000 steps a day can significantly slow the progression of ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

A recent study suggests that all those glowing screens and nightlights may be silently stressing your heart. Researchers now ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?