Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

In an era where smartphones buzz with notifications until midnight and work emails arrive at all hours, achieving mental stillness before sleep has become a modern challenge. The constant stimulation ...

The Calm app - known for helping people relax on a daily basis - has a new feature to help you fall asleep. We all know how important it is to wind down at the end of a busy day. If you have kids, you ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

In the chaos of contemporary living, attaining a sense of serenity before bedtime poses a formidable challenge. The unrelenting deluge of information and the ceaseless demands of daily life create a ...