Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

People continue to ask the question...”how do I lose weight when I’ve been running and exercising for years, and I still ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

One common question asked by horse owners is “how do I put weight on a thin horse?”  There are several factors that can lead to a horse being underweight, including health conditions, age-related ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

These days there is no escaping the popularity of taking a weight-loss drug to shed the pounds, and soon, it won’t even ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...