Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

People continue to ask the question...”how do I lose weight when I’ve been running and exercising for years, and I still ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

One common question asked by horse owners is “how do I put weight on a thin horse?”  There are several factors that can lead to a horse being underweight, including health conditions, age-related ...

Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Artificial sweeteners are widely found in American diets, marketed as low-calorie alternatives to sugar for weight management.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...