Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

We all love our classic pizza toppings like pepperoni, sausage, peppers, and onions. But in years past, some more unique ...

Most people first hear about “eating for your genotype” through the popular blood-type diet. In simple terms, it suggests ...

These Ohio meat-and-three cafeterias earn loyal followings by serving home-style sides that regularly steal the spotlight ...

If you take a look at the Bristol Stool Scale, a visual chart that classifies bowel movements, ghost poops qualify as a Type ...

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

But is there a method to determine which are the "healthiest" foods you could possibly eat? Well, absolutely there is, ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring ...