These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

From lymphatic draining massages to bespoke laser treatments, these are the tried and tested best facials to book now. Visit ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television screens. The 48-year-old currently co-hosts ITV’s This Morning with Ben ...

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. 10,000 Steps a day is a myth and this ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. 10,000 Steps a day is a myth and this ...

The most neglected muscle at the gym might be the most crucial: the heart. It might be because it’s so difficult to flex this muscle in the mirror, or because cardio machines are perceived as boring, ...

This article is written by a student writer from the Her Campus at Bentley chapter and does not reflect the views of Her Campus. There’s something so refreshing about trying new workout classes. A mix ...